So often we get different and mixed messages from those who love us and the larger society. For every parent, sibling, or friend who supports and… Read More »Don’t Believe the Hype! Change Your Feelings of Unworthiness
Recently someone questioned if I was being hypocritical talking about self-care because I work hard and have high standards for myself and others. I realized… Read More »Working Hard doesn’t Make Self-Care Impossible
When I first heard Maya Angelou speak I was captivated by her strength and openness to talk about her life as a Black woman. Yet… Read More »Silence Prevents Us from Healing – Lessons from Maya Angelou
Nothing says self-care like surrounding yourself with people who want the best for you! These are the friends, co-workers, family members, and partners who truly… Read More »A Ride or Die Crew is Good Self-Care!
Moving from one activity to the next can be really challenging. Though it may seem simple, switching gears from work to break time to work… Read More »Transition is Hard! Change your Clothes to Make it Easier