Easing into Fall
I entered this September differently than I ever have before as I’m returning from my first one-month sabbatical from work. This was the first time… Read More »Easing into Fall
Self-care
Push Pause on the Road to Success
Recently, we watched and debated, Simone Biles and Naomi Osaka taking a break to care for their mental health. While many praised them for pausing… Read More »Push Pause on the Road to Success
Workouts For the Fall Season!
It’s officially Fall time! Did you know that exercise is one of the most effective ways to improve your mental health? Exercise is known to… Read More »Workouts For the Fall Season!
Check Your Email Like a Rockstar
On average, people check their email 11 times an hour. They spend their lunch hour scrolling through their email while they eat and never really… Read More »Check Your Email Like a Rockstar
The Importance of Loving Yourself
Life is busy, and for most women, you wear a lot of different hats and you are a lot of different things to all the… Read More »The Importance of Loving Yourself