Burnout in healthcare professionals not only impacts individuals but also endangers patient care. “More than half of health workers report symptoms of burnout, and many… Read More »Resources for Addressing Burnout in Healthcare Professionals
Are you ready to reclaim a sense of balance in your life? Try our Stress Inventory List to identify potential stressors and learn how to… Read More »Get Your Stress Levels Under Control With a Stress Inventory List
When we’re feeling overwhelmed, our mind and body will often give us clues that we need rest. Unfortunately, we don’t always prioritize our needs, or… Read More »Signs It’s Time to Take a Mental Health Break
Brittany Henderson has been dancing since she was three years old. “Movement and dance have always been a way that I feel connected to my… Read More »Black Wellness: How Movement Therapy Can Help You Process Grief
We all can relate to wanting to be happy, but what does being happy really mean…and more importantly, how do we obtain it? According to… Read More »6 Ways To Trigger Happiness