When we’re feeling overwhelmed, our mind and body will often give us clues that we need rest. Unfortunately, we don’t always prioritize our needs, or… Read More »Signs It’s Time to Take a Mental Health Break
Brittany Henderson has been dancing since she was three years old. “Movement and dance have always been a way that I feel connected to my… Read More »Black Wellness: How Movement Therapy Can Help You Process Grief
We all can relate to wanting to be happy, but what does being happy really mean…and more importantly, how do we obtain it? According to… Read More »6 Ways To Trigger Happiness
Not feeling like yourself? It’s ok; you’re not alone. The demands of life and traumatic experiences can leave us feeling disconnected from ourselves and our… Read More »5 Ways to Get Back to Feeling Like You
When life doesn’t match the holiday festivities we see on TV and our social media timelines, it’s easy to get overwhelmed with the holiday blues.… Read More »Create Your Own Traditions This Holiday Season