Are you making yourself a priority? If you’ve noticed that you’re struggling with your emotions and suffering from anxiety or depression, we’ve created a list… Read More »How to Slow Down: 7 Ways to Kickstart Your Self-Care Journey
Sometimes those self-care goals we create for ourselves can feel out of our reach with everything that’s on our to-do lists. If you’re feeling too… Read More »4 Simple Healthy Habits You Can Practice Daily
Blavity CEO, Morgan DeBaun, wrote in a recent MSNBC article that she left Corporate America because she didn’t feel comfortable or safe in her trajectory within… Read More »Four Ways to Improve Diversity in Corporate America
Racial trauma is real. It’s not just the physical acts of violence, but also the psychological experiences we have witnessing these events in person, on… Read More »Ways to Process and Cope with Racial Trauma
Many of us are dealing with the triple whammy of mood changes with decreased sunlight, stress about the upcoming holidays, and still navigating the pandemic… Read More »Help for Handling the Holiday Season