Help for Handling the Holiday Season
Many of us are dealing with the triple whammy of mood changes with decreased sunlight, stress about the upcoming holidays, and still navigating the pandemic… Read More »Help for Handling the Holiday Season
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Anxiety
You Can’t be Everything to Everyone
I am beyond overwhelmed these days. I’m wrapping up an intense class that I’ve been taking since January. My work is expanding in ways that are stretching… Read More »You Can’t be Everything to Everyone
How to Say No like a Boss and Still be a Lady
As women we get so tripped up in being nice that we don’t consider our own needs. We give automatic yeses to situations that require… Read More »How to Say No like a Boss and Still be a Lady
Charleston’s Trauma is Our Trauma
I’ve avoided writing and even talking about the massacre in Charleston last week. I was on vacation when I found out and all I wanted… Read More »Charleston’s Trauma is Our Trauma
Strength in Relying on Others
Asking for help can be uncomfortable and unfamiliar for some of us. Whether it’s our need to uphold our own superwoman identity or if we’ve… Read More »Strength in Relying on Others