Self-Reflection & Compassion for 2014
With 2015 around the corner it’s the time most of us are reviewing this past year. Successes may not be as easy to recall as… Read More »Self-Reflection & Compassion for 2014
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Self-esteem
Stay Close to People who Want Goodness for You
A few weeks ago I wrote about the simple joys in life. Finding joy, gratitude, and pleasure throughout the day regardless of what happens to… Read More »Stay Close to People who Want Goodness for You
Simple Joys
With Black Friday, Cyber Monday, and the “shopping season” it’s easy to get distracted from what pulled us together just a few days ago on… Read More »Simple Joys
Demote Yourself to Happiness!
My 6 year old demoted herself in gymnastics and I couldn’t have been more proud. After two weeks of intense, 3-day a week practices she… Read More »Demote Yourself to Happiness!
Catch It – Check It – Correct It: 3 Steps to Changing Self-Doubt
Have you ever noticed how easy it is to spend time and energy on something (or someone) that isn’t good for you? Whether it’s seeing the… Read More »Catch It – Check It – Correct It: 3 Steps to Changing Self-Doubt