Are you making yourself a priority? If you’ve noticed that you’re struggling with your emotions and suffering from anxiety or depression, we’ve created a list… Read More »How to Slow Down: 7 Ways to Kickstart Your Self-Care Journey
“Each of us has feelings, and not to have feelings is not to be fully alive.” – Anne Wilson Schaef Gabby faced severe criticism at… Read More »Lessons Learned From Gabby Douglas
Have you ever met a person who seems to good to be true? Someone who is so kind and generous and happy that it makes… Read More »11 Secrets of Happy People
Asking for help can be uncomfortable and unfamiliar for some of us. Whether it’s our need to uphold our own superwoman identity or if we’ve… Read More »Strength in Relying on Others
It’s interesting that Women’s History month is on the heals of Black History month. Two months devoted to honoring and remembering those who came before… Read More »Honoring ancestors doesn’t mean breaking our backs!