Overwhelm to Ease: The Power of Trash, Transfer, Trim, and Treasure in Your Busy Life
The To-Do List Trap It’s easy to get caught up in the endless cycle of “to-do lists,” especially around the holidays. We think that once we cross everything off our list, we’ll finally be able to relax and enjoy the end of the year. How often do we catch ourselves saying, “I just need to […]
Grieving at Work: Practical Ways Managers Can Help
For many, the holidays are an emotionally challenging time. Alongside joyful celebrations, there are often experiences of loss and memories of loved ones who are no longer with us. We may have the support we need in our personal lives, but how do we manage the complexity of grief when we’re at work? I had […]
Feeling Pressure? How to Manage Through Turbulent Times
With an election behind us, Thanksgiving around the corner, and the push to meet end-of-year goals, this is a stressful and exhausting time, personally and professionally. Rather than give up and accept that this has to be a hard time, there are some strategies we can use to create more ease. How do we manage […]
Resources for Addressing Burnout in Healthcare Professionals
Burnout in healthcare professionals not only impacts individuals but also endangers patient care. “More than half of health workers report symptoms of burnout, and many are contending with insomnia, depression, anxiety, post-traumatic stress disorder, or other mental health challenges,” according to the New England Journal of Medicine. On September 21st, CEO Tonya Ladipo, LCSW, facilitated […]
Get Your Stress Levels Under Control With a Stress Inventory List
Are you ready to reclaim a sense of balance in your life? Try our Stress Inventory List to identify potential stressors and learn how to manage stress. Many of us operate in survival mode and are unaware or don’t know what to do when we’re feeling overwhelmed. If you want to know where your stress […]
