Are you making yourself a priority? If you’ve noticed that you’re struggling with your emotions and suffering from anxiety or depression, we’ve created a list… Read More »How to Slow Down: 7 Ways to Kickstart Your Self-Care Journey
Sometimes those self-care goals we create for ourselves can feel out of our reach with everything that’s on our to-do lists. If you’re feeling too… Read More »4 Simple Healthy Habits You Can Practice Daily
ICYMI: The Ladipo Group hosted a 4-part Twitter Spaces series, This Isn’t Just About Cosby in response to the documentary, We Need to Talk About… Read More »Sometimes, Black History is about Healing
Recently, we watched and debated, Simone Biles and Naomi Osaka taking a break to care for their mental health. While many praised them for pausing… Read More »Push Pause on the Road to Success
On average, people check their email 11 times an hour. They spend their lunch hour scrolling through their email while they eat and never really… Read More »Check Your Email Like a Rockstar