Racial trauma is real. It’s not just the physical acts of violence, but also the psychological experiences we have witnessing these events in person, on… Read More »Ways to Process and Cope with Racial Trauma
As women we get so tripped up in being nice that we don’t consider our own needs. We give automatic yeses to situations that require… Read More »How to Say No like a Boss and Still be a Lady
I’ve avoided writing and even talking about the massacre in Charleston last week. I was on vacation when I found out and all I wanted… Read More »Charleston’s Trauma is Our Trauma
Grief, depression, financial and employment concerns can make the holiday season less than joyous. It can feel like the darkness will never end. Here’s how… Read More »When the Holiday Season Isn’t So Joyful
The recent suicides of Robin Williams and Karyn Washington remind us of the darkness that some people can’t see their way out of. Whether it’s… Read More »Unsuspecting Victims of Suicide