Upcoming Event: My Last Good Nerve: Integrating Mindfulness into Our Work-Life
Individuals who are experiencing consistent work related stress which may appear as increased anxiety, depression, anger and other uncomfortable emotions. This group is intended for people who are at the beginning or in the middle of their careers. This group is preferably for the BIPOC community. (Frontline Workers highly preferred).
Past Event: Acceptance & Change: A DBT Skills Group
Did you know that Dialectical Behavior Therapy has some great benefits? This includes the ability to improve communication in your relationships, better understand your own emotions, and practice being and living in the moment through mindfulness. If these sound like great benefits to you, then you’ll love our next group therapy series.
Join The Ladipo Group for their newest 10-week group therapy event, Acceptance & Change: A DBT Skills Group, focused on using DBT techniques to teach effective skills to help lift you up and live your best life. Don’t hesitate and sign up today!
The Gender, Sexuality, and Being Black Processing Group is a space for Black people of various genders and sexual orientations to come together and explore their experiences related to gender and sexuality. The group may act as a space for participants to discuss questioning their sexual orientation or gender, coming out, experiencing homophobia, sexism, and/or transphobia, as well as navigating identity development. By sharing their experiences, as well as giving and receiving feedback and support, participants will form connections and build community.
The Ladipo Group is excited to host an 6 week series, facilitated by Dr. Ghynecee Temple. The Black Women’s Body Image Group will aid members in understanding and addressing problematic beliefs about the body. Members will explore various influences on their body image perception, and learn how to cultivate a more accepting and healthy view of their bodies and its function. This 6 week series starts on October 4th! Click on the link for more details.