Moving from one activity to the next can be really challenging. Though it may seem simple, switching gears from work to break time to work… Read More »Transition is Hard! Change your Clothes to Make it Easier
Many women suffer from what I consider the Superwoman Complex. They juggle many responsibilities and roles, strive for perfection, and look like they have it… Read More »Solving the Superwoman Complex
Many of us are overwhelmed and busy running around trying to meet all of our responsibilities. And we often overlook the one thing that can… Read More »Asking for Help is an Act of Self-Care
Yesterday I was driving over the South Street bridge and I saw a mother pushing her son in a stroller. I noticed them because he… Read More »Shut. It. Down. How to Avoid Negative Thoughts & Grumblings
Last week I heard Dr. Robin Smith speak and she made a comment that has been in my head ever since. She said, “so often… Read More »Slow Down the Busy-ness of Life