Ep 25: How to Lead with Generosity with Shannon Cassidy

Ep. 25: How to Lead with Generosity with Shannon Cassidy

Is compensation the only generosity that matters at work? On the latest episode of the Managing Well podcast, Tonya Ladipo chats with author and executive performance coach Shannon Cassidy about what it means to be a generous leader and the importance of gratitude in the workplace. Listen to Episode Watch on YouTube Key Takeaways: Generous […]

Get Your Stress Levels Under Control With a Stress Inventory List

stress inventory list

Are you ready to reclaim a sense of balance in your life? Try our Stress Inventory List to identify potential stressors and learn how to manage stress. Many of us operate in survival mode and are unaware or don’t know what to do when we’re feeling overwhelmed. If you want to know where your stress […]

The Impact of Racism on Your Mental Health

Stress,,Anxiety,And,Worry,With,A,Young,Couple,Struggling,With

If you’ve been exposed to racism most of your life, chances are you haven’t given much time or thought to how it could impact your mental health. A February 2023 article in The Washington Post shared multiple studies that reported that “racism takes a toll on the brain.” The psychological effects of racism can lead […]

Ep 24: How to Practice Empathy at Work with Giovan Lane

How to Practice Empathy at Work with Giovan Lane

Empathy has often been considered a ‘soft skill’. Yet, research shows that leaders with high emotional intelligence and empathy are more successful. In this episode, we speak with scientist Giovan Lane about the ways pharmaceutical company, GSK, is integrating empathy into the workplace. Listen to Episode Watch on YouTube Key Takeaways: Empathy is a superpower […]

Signs It’s Time to Take a Mental Health Break

Signs It’s Time to Take a Mental Health Break

When we’re feeling overwhelmed, our mind and body will often give us clues that we need rest. Unfortunately, we don’t always prioritize our needs, or we don’t take the signals seriously. In a recent episode of the Managing Well podcast, Dr. Argie Allen-Wilson shares, “I see so many people that didn’t realize they needed a […]