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Link to When Capacity Is Limited: How Managers Can Prevent Employee Burnout and Keep Performance Intact
Counseling & Therapy, General, Human Resources & Operations, Leadership, Stress

When Capacity Is Limited: How Managers Can Prevent Employee Burnout and Keep Performance Intact
Most leaders know their teams are stretched. Work isn’t getting done the way it used to because people have less to give right now. But the work still needs to get done. That tension sits at the center of nearly every conversation I have with organizations right now. Managers who want to prevent employee burnout…
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Link to The Impact of Racism on Your Mental Health
Anger, Anxiety, Counseling & Therapy, Depression, Equity, Diversity, Inclusion, News

The Impact of Racism on Your Mental Health
If you’ve been exposed to racism most of your life, chances are you haven’t given much time or thought to how it could impact your mental health. A February 2023 article in The Washington Post shared multiple studies that reported that “racism takes a toll on the brain.” The psychological effects of racism can lead…
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Link to How to Slow Down: 7 Ways to Kickstart Your Self-Care Journey
Anxiety, Counseling & Therapy, Self-care, Self-love, Stress

How to Slow Down: 7 Ways to Kickstart Your Self-Care Journey
Are you making yourself a priority? If you’ve noticed that you’re struggling with your emotions and suffering from anxiety or depression, we’ve created a list of seven things you can do to kickstart your self-care regimen. Hug Yourself This may feel silly at first, but the benefits of hugging yourself might be worth any embarrassment….
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Link to Ways to Process and Cope with Racial Trauma
Anger, Anxiety, Counseling & Therapy, Current News, Depression

Ways to Process and Cope with Racial Trauma
Racial trauma is real. It’s not just the physical acts of violence, but also the psychological experiences we have witnessing these events in person, on the news, and on our social media feeds and timelines. Checking in on your mental health when you’ve experienced or witnessed acts of racial violence is critical to your personal…
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