The Impact of Racism on Your Mental Health
If you’ve been exposed to racism most of your life, chances are you haven’t given much time or thought to how it could impact your… Read More »The Impact of Racism on Your Mental Health
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Counseling & Therapy
How to Slow Down: 7 Ways to Kickstart Your Self-Care Journey
Are you making yourself a priority? If you’ve noticed that you’re struggling with your emotions and suffering from anxiety or depression, we’ve created a list… Read More »How to Slow Down: 7 Ways to Kickstart Your Self-Care Journey
Ways to Process and Cope with Racial Trauma
Racial trauma is real. It’s not just the physical acts of violence, but also the psychological experiences we have witnessing these events in person, on… Read More »Ways to Process and Cope with Racial Trauma
Why Black Therapists Matter
At uncertain times like this, we can’t help but think about Black therapists. We rely a lot on them to help us when we’re feeling… Read More »Why Black Therapists Matter