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Link to Demote Yourself to Happiness!
Anxiety, Confidence, Depression, NEW at The Ladipo Group, Relationships, Self-care, Self-esteem, Self-love, Stress

Demote Yourself to Happiness!
My 6 year old demoted herself in gymnastics and I couldn’t have been more proud. After two weeks of intense, 3-day a week practices she said that she loved gymnastics but was tired and school was more important than gymnastics. So she demoted herself. At 6 years old she knew her priorities, her limits, and…
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Link to Don’t Believe the Hype! Change Your Feelings of Unworthiness
Confidence, Depression, Self-care, Self-esteem, Self-love

Don’t Believe the Hype! Change Your Feelings of Unworthiness
So often we get different and mixed messages from those who love us and the larger society. For every parent, sibling, or friend who supports and encourages us there are others telling us how unworthy, undeserving, or unlovable we are. And in spite of ourselves it can be easier to listen to the negativity and hurtful…
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Link to Working Hard doesn’t Make Self-Care Impossible
Confidence, General, Self-care, Self-esteem, Self-love

Working Hard doesn’t Make Self-Care Impossible
Recently someone questioned if I was being hypocritical talking about self-care because I work hard and have high standards for myself and others. I realized a fundamental misunderstanding (or perhaps just difference of opinion) in her statement. Self-care isn’t about total relaxation all of the time. In fact it’s the opposite. Self-care is about re-energizing…
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Link to Silence Prevents Us from Healing – Lessons from Maya Angelou
Anger, Anxiety, Confidence, Depression, General, Self-care, Self-esteem, Self-love

Silence Prevents Us from Healing – Lessons from Maya Angelou
When I first heard Maya Angelou speak I was captivated by her strength and openness to talk about her life as a Black woman. Yet she spent six years of her life in silence. How many of us within the Black community are living in silence? Keeping secrets that don’t need to be kept, worries…
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Link to A Ride or Die Crew is Good Self-Care!
Confidence, Family, Friendships, General, Relationships, Self-care, Self-esteem, Self-love

A Ride or Die Crew is Good Self-Care!
Nothing says self-care like surrounding yourself with people who want the best for you! These are the friends, co-workers, family members, and partners who truly want you to succeed in life. There are plenty of naysayers around which is why having someone in your corner is essential to a good life. These people, your ride…
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Link to Don’t Forget these 2 People on Valentine’s Day!
Confidence, Friendships, General, Relationships, Self-care, Self-love

Don’t Forget these 2 People on Valentine’s Day!
Valentine’s Day can be hard for those not in intimate relationships or in relationships that are challenging or even in danger. Rather than deal with the pressure to celebrate the love of lovers consider celebrating two often forgotten but very important relationships this Friday! The love of friends is critical crucial to our well-being. Friends are the people who…
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