The Benefits of Therapy
Asking for help is not always easy. But we only have one life to live. You don’t have to struggle through it and you don’t have to do it alone. The Benefits of Therapy Have you been considering therapy? Therapy is known for providing problem-solving techniques and can help when you are trying to overcome […]
September is the new January with beginnings and endings
Next Friday is the first day of Fall! As we say goodbye to summer and hello to fall, we know that change is here. Change, regardless if it’s easy or challenging takes adjustment. Whether it’s a change in the workplace, with personal relationships, or managing changing moods as a result of cooler weather and longer nights practicing […]
Dear Caretakers, Don’t forget About Yourself
In one of our most recent #AskATherapist video, we discussed the importance of self-care for people who are caretakers. Regardless if you are a caretaker in your professional or personal life, it’s so easy to forget about yourself when you are too busy taking care of other people. Here are additional tips to help keep […]
Shift Your Perspective
I know many of you are surprised just how fast the year is going. We are officially halfway through the year where many people start to reflect on how their year is going. This is also a great time to take a look at our perspective and what we can do to finish the second […]
The Importance of Alone Time
It’s very easy to forget how necessary alone time is especially as we transition to summer. If the last time you remember being alone was because you were sick in bed, here are some simple tips to get the alone time you need. Wake up earlier Getting out of bed earlier isn’t always easy but […]
