Dr. Kimberly Ashby – The Philadelphia Inquirer 

Listen to our Clinical Practice Manager, Donnetta Watson, speak with WURD radio about managing emotions with the pending Derrick Chauvin verdict. Listen to it here!

Listen to our own art therapist Donetta Watson speak with WURD radio about art therapy, mental health, and ways to take care of your own mental wellness!

In less than a week our country has seen 2 people killed because of their race, 11 people killed because of their faith, and numerous people threatened because of their political beliefs. The sadness, fear, hurt, and anger goes beyond those directly affected by the violence as it impacts whole groups of people and communities….

Black Panther, Marvel Comics latest superhero movie has been long awaited by many eager to see a representation of themselves as powerful heroes on the big screen. And the movie did not disappoint in that regard. For children and perhaps even more so for Black adults not used to seeing themselves positively and strongly represented,…

Asking for help is not always easy. But we only have one life to live. You don’t have to struggle through it and you don’t have to do it alone. The Benefits of TherapyHave you been considering therapy? Therapy is known for providing problem-solving techniques and can help when you are trying to overcome things…

Next Friday is the first day of Fall! As we say goodbye to summer and hello to fall, we know that change is here. Change, regardless if it’s easy or challenging takes adjustment. Whether it’s a change in the workplace, with personal relationships, or managing changing moods as a result of cooler weather and longer nights practicing…

In one of our most recent #AskATherapist video, we discussed the importance of self-care for people who are caretakers. Regardless if you are a caretaker in your professional or personal life, it’s so easy to forget about yourself when you are too busy taking care of other people.  Here are additional tips to help keep…