September is the new January with beginnings and endings
Next Friday is the first day of Fall! As we say goodbye to summer and hello to fall, we know that change is here. Change,… Read More »September is the new January with beginnings and endings
Next Friday is the first day of Fall! As we say goodbye to summer and hello to fall, we know that change is here. Change,… Read More »September is the new January with beginnings and endings
In one of our most recent #AskATherapist video, we discussed the importance of self-care for people who are caretakers. Regardless if you are a caretaker… Read More »Dear Caretakers, Don’t forget About Yourself
I know many of you are surprised just how fast the year is going. We are officially halfway through the year where many people start… Read More »Shift Your Perspective
It’s very easy to forget how necessary alone time is especially as we transition to summer. If the last time you remember being alone was… Read More »The Importance of Alone Time
Summer is here and instead of the summer slowdown, some of us are already feeling stressed! Schedule changes and hotter days don’t always bring the… Read More »Summer Self-Care Tips