General Archives - Page 9 of 13

The Grief of Joy

Have you ever found yourself sad or melancholy when you’re supposed to be happy? Wonder why you’re feeling down when everyone else is excited for you? Even with joyous and exciting events there is often grief and sadness of change and what you’re moving on from. Read More . . .

General

The Unnamed Victims of Violence

The death of the son of NFL star Adrian Peterson reminds us that children are the silent victims of domestic violence. They don’t have adult voices but many times they have to deal with adult problems. If you have or know a child in the midst of a violent relationship consider these tools and resources…

General

Being a Minority in a Majority World

As Black women we don’t always identify and discuss the daily stress and pressures of racism and discrimination. We know that it’s there we just don’t often dwell on it or put words to it. We’re prepared for and have experienced sales people following us in stores. But what about the other interactions throughout our…

Confidence, General, Relationships, Self-care, Self-esteem, Self-love, Stress

Say No Like You Mean It

Do you ever find yourself saying Yes when you should be saying No? Do you kick yourself for agreeing to something that you have no time or interest in doing? Are you resentful because you said yes when you should have said no? Then it’s time to learn how to say no! This isn’t an…

General

Therapist Heal Thyself, Part 2

I went to my therapy session armed with a notebook and pen. I expected to leave the session full of emotion and recommendations and I didn’t want to miss a thing. Driving to her office I felt a mixture of nervousness, excitement, and anticipation. I knew what I wanted to talk about and it felt like…

General

Forgiveness = Freedom

Forgiveness is about freeing ourselves from pain we didn’t cause. It’s not about the other person but about about releasing yourself from the hurt and anguish you’re left with. Read more to learn the steps toward forgiveness.

General

There can be No Justice for Trayvon Martin

Justice for Trayvon Martin is impossible. Justice is for the living, not the dead. Revenge, vengeance, or punishment on behalf of Trayvon Martin is possible. But justice is not. During the trial I thought about how differently the outcome would have been had George Zimmerman apologized. While it would not have raised Trayvon it would…

General

Identity: The Power of a Name

Our identities, or how we present to the rest of the world, are formed over time by things that matter to us and our own self-perception. Our identities describe who we are and must always be self-chosen. Read more . . .

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Services through Skype

We now offer our effective, professional, and confidential services though Skype. Our Services through Skype allows us to serve people regardless of their location! Clients receive the same quality service from the comfort of their own home or office. Our Services through Skype is a great option for people with busy schedules who want to…

Anger, Family, General, Relationships, Self-care, Self-love, Stress

Secret to Self-Care without being Selfish

I used to go straight from work to pick up my children at school. They would rush to hug me with dirty hands, there would be the loud chatter of a school, and they would immediately launch into telling me about their day. I was on sensory overload and all I wanted to do was…

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