Demote Yourself to Happiness!
My 6 year old demoted herself in gymnastics and I couldn’t have been more proud. After two weeks of intense, 3-day a week practices she… Read More »Demote Yourself to Happiness!
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Confidence
Don’t Believe the Hype! Change Your Feelings of Unworthiness
So often we get different and mixed messages from those who love us and the larger society. For every parent, sibling, or friend who supports and… Read More »Don’t Believe the Hype! Change Your Feelings of Unworthiness
Want New Opportunities? Close Some Doors!
Why is it so hard for us to say no to one thing so that we can say yes to another? Are we stuck on… Read More »Want New Opportunities? Close Some Doors!
Working Hard doesn’t Make Self-Care Impossible
Recently someone questioned if I was being hypocritical talking about self-care because I work hard and have high standards for myself and others. I realized… Read More »Working Hard doesn’t Make Self-Care Impossible
Silence Prevents Us from Healing – Lessons from Maya Angelou
When I first heard Maya Angelou speak I was captivated by her strength and openness to talk about her life as a Black woman. Yet… Read More »Silence Prevents Us from Healing – Lessons from Maya Angelou
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