Have you ever noticed how easy it is to spend time and energy on something (or someone) that isn’t good for you? Whether it’s seeing the… Read More »Catch It – Check It – Correct It: 3 Steps to Changing Self-Doubt
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” Henri Nouwen It may seem odd to consider… Read More »Choosing Joy in the Midst of Despair
So often kids are given a time-out for acting up or acting out. Maybe they’re irritable, tired, or hungry. But as parents, teachers, and eye… Read More »Give Yourself a Time Out!
When I first heard Maya Angelou speak I was captivated by her strength and openness to talk about her life as a Black woman. Yet… Read More »Silence Prevents Us from Healing – Lessons from Maya Angelou
Many of us are overwhelmed and busy running around trying to meet all of our responsibilities. And we often overlook the one thing that can… Read More »Asking for Help is an Act of Self-Care