6 Simple Steps to Manage the Family this Holiday
Holidays and family gatherings can often be stressful. Follow these 6 simple steps to make them more enjoyable! Read on . . . .
Create A Stress-Free Holiday
As enjoyable as this time of year can be it can also be very stressful. Shifting your perspective can give you more compassion for others… Read More »Create A Stress-Free Holiday
Busy Women Need Breaks Too: The Joy of Asking for Help
For many women asking for help is foreign to them. They are so busy helping others that they don’t think to or even know how… Read More »Busy Women Need Breaks Too: The Joy of Asking for Help
3 Easy Steps to Creating Work-Life Balance
Many of us dream about a work-life balance but don’t know where to begin to make it a reality. Consider making one or two small… Read More »3 Easy Steps to Creating Work-Life Balance
Being a Minority in a Majority World
As Black women we don’t always identify and discuss the daily stress and pressures of racism and discrimination. We know that it’s there we just… Read More »Being a Minority in a Majority World