5 Ways to Get Back to Feeling Like You
Not feeling like yourself? It’s ok; you’re not alone. The demands of life and traumatic experiences can leave us feeling disconnected from ourselves and our… Read More »5 Ways to Get Back to Feeling Like You
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self-care
Easing into Fall
I entered this September differently than I ever have before as I’m returning from my first one-month sabbatical from work. This was the first time… Read More »Easing into Fall
You Can’t be Everything to Everyone
I am beyond overwhelmed these days. I’m wrapping up an intense class that I’ve been taking since January. My work is expanding in ways that are stretching… Read More »You Can’t be Everything to Everyone
How to Say No like a Boss and Still be a Lady
As women we get so tripped up in being nice that we don’t consider our own needs. We give automatic yeses to situations that require… Read More »How to Say No like a Boss and Still be a Lady
Honoring ancestors doesn’t mean breaking our backs!
It’s interesting that Women’s History month is on the heals of Black History month. Two months devoted to honoring and remembering those who came before… Read More »Honoring ancestors doesn’t mean breaking our backs!