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When we’re feeling overwhelmed, our mind and body will often give us clues that we...

Image: Tina Perez (top left), Constanzia Churn (top right), Tim Massaquoi (bottom left) and Tiffani...

Brittany Henderson has been dancing since she was three years old. “Movement and dance have...

We all can relate to wanting to be happy, but what does being happy really...

Not feeling like yourself? It’s ok; you’re not alone. The demands of life and traumatic...

When life doesn't match the holiday festivities we see on TV and our social media...