Do you suffer from perfectionism? For generations, the Black community has faced immense pressure to be perfect as a means of survival. The need to… Read More »How to Overcome Perfectionism and Choose Excellence with Ease
Keep a mood journal and check in with your emotions daily. This simple activity allows you to see if there is a pattern to your… Read More »Mental Health Tools: Mood Journal
Too often, at work and at home, we try to take on everything and suffer from burnout because of it. Try this Trash, Transfer, Trim,… Read More »Trash, Transfer, Trim, Treasure
It can be easy to get lost in the chaos of everyday life, but these unprecedented times have shown that it’s more important than ever… Read More »Tune In Mind: The Importance of Tracking Your Mental Health