The feedback didn’t sound helpful, until it was
I almost ignored important feedback earlier this year. I was surfing when my instructor yelled, “TURN TO THE RIGHT!” as I was catching a wave. It wasn’t gentle or detailed. No prep or encouraging pep talk. Just a sharp, clear directive. I was irritated. “Why am I paying to be yelled at?” I thought. In hindsight, […]
The shift I didn’t expect after winning this award
Last month, I had the honor of winning the Titan 100 award for the second year in a row. My mother and godmother flew in to celebrate. My daughters and their best friend came. My bestie and my love were there. I was surrounded by joy, pride, and a whole lot of love. In a […]
Health Equity Resources: From Idea to Action – Making Health Equity a Reality
Does your health organization need health equity resources? In 2019, the AMA created the Center for Health Equity to eliminate health inequities, improve health outcomes, and close disparities gaps. Four years later, healthcare systems and practitioners struggle to operationalize how to make health equity a reality. On September 13, 2023, Tonya Ladipo, LCSW (CEO, The […]
TD Bank and NBC10 Philadelphia Spend The Day With The Ladipo Group
To support the communities where we live, work, and play, TD Bank and NBC10 Philadelphia partnered to highlight the work we do at The Ladipo Group. For August and September, when you tune into NBC, you can find Tonya Ladipo talking about our commitment to emotional wellness in the Black community at home and the […]
5 Senses Grounding Technique to Help with Anxiety
Do you struggle with anxiety? Tuning into your five senses is a powerful tool to calm your mind. When you ground yourself in the present, you can focus on the here and now instead of living in the past or future. If you’re feeling paralyzed by anxiety, try these five grounding techniques to decrease your […]