Dr. Kimberly Ashby – The Philadelphia Inquirer 

Listen to our Clinical Practice Manager, Donnetta Watson, speak with WURD radio about managing emotions with the pending Derrick Chauvin verdict. Listen to it here!

Listen to our own art therapist Donetta Watson speak with WURD radio about art therapy, mental health, and ways to take care of your own mental wellness!

In less than a week our country has seen 2 people killed because of their race, 11 people killed because of their faith, and numerous people threatened because of their political beliefs. The sadness, fear, hurt, and anger goes beyond those directly affected by the violence as it impacts whole groups of people and communities….

Black Panther, Marvel Comics latest superhero movie has been long awaited by many eager to see a representation of themselves as powerful heroes on the big screen. And the movie did not disappoint in that regard. For children and perhaps even more so for Black adults not used to seeing themselves positively and strongly represented,…

Next Friday is the first day of Fall! As we say goodbye to summer and hello to fall, we know that change is here. Change, regardless if it’s easy or challenging takes adjustment. Whether it’s a change in the workplace, with personal relationships, or managing changing moods as a result of cooler weather and longer nights practicing…

In one of our most recent #AskATherapist video, we discussed the importance of self-care for people who are caretakers. Regardless if you are a caretaker in your professional or personal life, it’s so easy to forget about yourself when you are too busy taking care of other people.  Here are additional tips to help keep…

I know many of you are surprised just how fast the year is going. We are officially halfway through the year where many people start to reflect on how their year is going. This is also a great time to take a look at our perspective and what we can do to finish the second…

It’s very easy to forget how necessary alone time is especially as we transition to summer. If the last time you remember being alone was because you were sick in bed, here are some simple tips to get the alone time you need. Wake up earlier Getting out of bed earlier isn’t always easy but…

Summer is here and instead of the summer slowdown, some of us are already feeling stressed! Schedule changes and hotter days don’t always bring the carefree summer that we hear about. Try these simple summer self-care tips to reduce stress and enjoy the next few months. Treat Yourself What are some simple things that make…