Shift Your Perspective
I know many of you are surprised just how fast the year is going. We are officially halfway through the year where many people start to reflect on how their year is going. This is also a great time to take a look at our perspective and what we can do to finish the second […]
The Importance of Alone Time
It’s very easy to forget how necessary alone time is especially as we transition to summer. If the last time you remember being alone was because you were sick in bed, here are some simple tips to get the alone time you need. Wake up earlier Getting out of bed earlier isn’t always easy but […]
Summer Self-Care Tips
Summer is here and instead of the summer slowdown, some of us are already feeling stressed! Schedule changes and hotter days don’t always bring the carefree summer that we hear about. Try these simple summer self-care tips to reduce stress and enjoy the next few months. Treat Yourself What are some simple things that make […]
3 Ways To Take The Stress Out Of Your Summer
The kids are almost out of school and summer is just around the corner. Although summer means laying on the beach relaxing the day away for some people, it can often mean more responsibilities for working parents. The change in schedules from school to camp can cause unexpected stress for parents and kids alike. Here […]
The Second Glass Ceiling
We’re all too familiar with the glass ceilings that women face in the workplace. Not getting raises or promotions, being limited in the projects we’re included on, and watching credit for our own work given to others. And for Black women the effects are more damaging. When we consider the racial and gender-based microaggressions we […]
