Make a Summer of Fun Instead of Regret
With summer unofficially here it’s time to prepare for the season. As you have more responsibilities (career, children, partners, homes, etc.) relaxation and enjoyment doesn’t just happen. You have to actively prepare and plan for it. Rather than kick yourself at the end of the summer with a long list of “I wish I had” […]
A Ride or Die Crew is Good Self-Care!
Nothing says self-care like surrounding yourself with people who want the best for you! These are the friends, co-workers, family members, and partners who truly want you to succeed in life. There are plenty of naysayers around which is why having someone in your corner is essential to a good life. These people, your ride […]
Transition is Hard! Change your Clothes to Make it Easier
Moving from one activity to the next can be really challenging. Though it may seem simple, switching gears from work to break time to work and then home is a difficult one. Different roles require different parts of ourselves to be at the forefront. The outspoken leader at work may require a shift when coming home […]
Juggling Tips for Superwomen
Superwomen are used to juggling an enormous amount of responsibility and tasks at any given moment. Though they may be tired, overwhelmed, and even frustrated they keep juggling until something eventually drops. Whether you have too many responsibilities, don’t have enough support, or just because you’re human, at some point you’ll drop the ball. You […]
Asking for Help is an Act of Self-Care
Many of us are overwhelmed and busy running around trying to meet all of our responsibilities. And we often overlook the one thing that can bring us instant relief. Asking for help. As simple as is may sound it’s not always easy. Asking for help means admitting that you can’t do it all by your […]
