Honoring ancestors doesn’t mean breaking our backs!
It’s interesting that Women’s History month is on the heals of Black History month. Two months devoted to honoring and remembering those who came before us and sacrificed for us. There are plenty of famous living and deceased people who we can remember and honor but what about those in our own lives? Our own grandmothers […]
Self-Reflection & Compassion for 2014
With 2015 around the corner it’s the time most of us are reviewing this past year. Successes may not be as easy to recall as the hurtful or challenging times. It’s the painful moments and missed opportunities that first rises to the surface of our mind. Before you dig yourself into a hole of sorrow […]
When the Holiday Season Isn’t So Joyful
Grief, depression, financial and employment concerns can make the holiday season less than joyous. It can feel like the darkness will never end. Here’s how to get by until the light returns . . .
Stay Close to People who Want Goodness for You
A few weeks ago I wrote about the simple joys in life. Finding joy, gratitude, and pleasure throughout the day regardless of what happens to you. Since then I’ve had times when it’s hard to chose which joy to write about and other times when I’m struggling to think of one simple joy. I know […]
$25 SOS for Women Workshop
$25 for our engaging and interactive workshop (Saturday November 1st 10:00am – 12:00pm) will teach you new tools to take a break from being superwoman and make time for who and what is important to you. Register Now! Life is busy . . . we can help you manage it. If you’re too busy taking care of […]
