Demote Yourself to Happiness!
My 6 year old demoted herself in gymnastics and I couldn’t have been more proud. After two weeks of intense, 3-day a week practices she… Read More »Demote Yourself to Happiness!
My 6 year old demoted herself in gymnastics and I couldn’t have been more proud. After two weeks of intense, 3-day a week practices she… Read More »Demote Yourself to Happiness!
Fall is here and winter is just around the corner. If your energy level and mood takes a turn for the worse as the cold… Read More »Act Now to Prevent the Winter Blues!
The recent suicides of Robin Williams and Karyn Washington remind us of the darkness that some people can’t see their way out of. Whether it’s… Read More »Unsuspecting Victims of Suicide
Have you ever noticed how easy it is to spend time and energy on something (or someone) that isn’t good for you? Whether it’s seeing the… Read More »Catch It – Check It – Correct It: 3 Steps to Changing Self-Doubt
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” Henri Nouwen It may seem odd to consider… Read More »Choosing Joy in the Midst of Despair