Asking for Help is an Act of Self-Care
Many of us are overwhelmed and busy running around trying to meet all of our responsibilities. And we often overlook the one thing that can bring us instant relief. Asking for help. As simple as is may sound it’s not always easy. Asking for help means admitting that you can’t do it all by your […]
Say No Like You Mean It
Do you ever find yourself saying Yes when you should be saying No? Do you kick yourself for agreeing to something that you have no time or interest in doing? Are you resentful because you said yes when you should have said no? Then it’s time to learn how to say no! This isn’t an […]
Secret to Self-Care without being Selfish
I used to go straight from work to pick up my children at school. They would rush to hug me with dirty hands, there would be the loud chatter of a school, and they would immediately launch into telling me about their day. I was on sensory overload and all I wanted to do was […]
How to Maintain Your Relationship When One Person Changes
I am excited to share that I was recently accepted to be a Topic Expert on GoodTherapy.org. This month I share ways to continue your relationship and stay connected to your partner even when one person changes. Over the course of a long-term relationship, you are bound to change. But self-growth doesn’t necessarily have to […]
Shut. It. Down. How to Avoid Negative Thoughts & Grumblings
Yesterday I was driving over the South Street bridge and I saw a mother pushing her son in a stroller. I noticed them because he was bald and had an oxygen tube going into his nose. They’re going to CHOP (Children’s Hospital of Philadelphia) because he has cancer was my initial thought. The next thing […]
