Transition is Hard! Change your Clothes to Make it Easier
Moving from one activity to the next can be really challenging. Though it may seem simple, switching gears from work to break time to work and then home is a difficult one. Different roles require different parts of ourselves to be at the forefront. The outspoken leader at work may require a shift when coming home […]
Juggling Tips for Superwomen
Superwomen are used to juggling an enormous amount of responsibility and tasks at any given moment. Though they may be tired, overwhelmed, and even frustrated they keep juggling until something eventually drops. Whether you have too many responsibilities, don’t have enough support, or just because you’re human, at some point you’ll drop the ball. You […]
Solving the Superwoman Complex
Many women suffer from what I consider the Superwoman Complex. They juggle many responsibilities and roles, strive for perfection, and look like they have it all. Yet there is a significant cost to the image of having it all together all of the time. Perfection is impossible. And striving for perfection gives you a constant […]
Make your Mama Proud!
Since the beginning of 2014 The Ladipo Group posts Self-Care Monday Tips on social media each Monday as a way to support and encourage you to care for yourself as well as you care for others. As we celebrate Women’s Month this March I think about the incredible women who did not have the choice and opportunities that […]
Say No Like You Mean It
Do you ever find yourself saying Yes when you should be saying No? Do you kick yourself for agreeing to something that you have no time or interest in doing? Are you resentful because you said yes when you should have said no? Then it’s time to learn how to say no! This isn’t an […]
