5 Ways to Get Back to Feeling Like You
Not feeling like yourself? It’s ok; you’re not alone. The demands of life and traumatic experiences can leave us feeling disconnected from ourselves and our environments. Here are some tips on how to get back to feeling like you: Journal Start writing down the thoughts that keep you up at night. You may not be […]
You Can’t be Everything to Everyone
I am beyond overwhelmed these days. I’m wrapping up an intense class that I’ve been taking since January. My work is expanding in ways that are stretching me. And I still need and want to be present for my family and friends. A good friend reminded me to take my own advice so as I sat down […]
11 Secrets of Happy People
Have you ever met a person who seems to good to be true? Someone who is so kind and generous and happy that it makes you pause? Not only do those people exist but it’s possible to be one of them. 11 Secrets of Happy People has a great list of ways you can be […]
Strength in Relying on Others
Asking for help can be uncomfortable and unfamiliar for some of us. Whether it’s our need to uphold our own superwoman identity or if we’ve felt that people aren’t there to help us, asking for help can be hard. Yet it’s necessary to keep your sanity in tact and even to strength relationships. People who […]
Honoring ancestors doesn’t mean breaking our backs!
It’s interesting that Women’s History month is on the heals of Black History month. Two months devoted to honoring and remembering those who came before us and sacrificed for us. There are plenty of famous living and deceased people who we can remember and honor but what about those in our own lives? Our own grandmothers […]
