When I first heard Maya Angelou speak I was captivated by her strength and openness to talk about her life as a Black woman. Yet… Read More »Silence Prevents Us from Healing – Lessons from Maya Angelou
With summer unofficially here it’s time to prepare for the season. As you have more responsibilities (career, children, partners, homes, etc.) relaxation and enjoyment doesn’t… Read More »Make a Summer of Fun Instead of Regret
Nothing says self-care like surrounding yourself with people who want the best for you! These are the friends, co-workers, family members, and partners who truly… Read More »A Ride or Die Crew is Good Self-Care!
Moving from one activity to the next can be really challenging. Though it may seem simple, switching gears from work to break time to work… Read More »Transition is Hard! Change your Clothes to Make it Easier
Many of us are overwhelmed and busy running around trying to meet all of our responsibilities. And we often overlook the one thing that can… Read More »Asking for Help is an Act of Self-Care