Working Hard doesn’t Make Self-Care Impossible
Recently someone questioned if I was being hypocritical talking about self-care because I work hard and have high standards for myself and others. I realized a fundamental misunderstanding (or perhaps just difference of opinion) in her statement. Self-care isn’t about total relaxation all of the time. In fact it’s the opposite. Self-care is about re-energizing […]
A Ride or Die Crew is Good Self-Care!
Nothing says self-care like surrounding yourself with people who want the best for you! These are the friends, co-workers, family members, and partners who truly want you to succeed in life. There are plenty of naysayers around which is why having someone in your corner is essential to a good life. These people, your ride […]
Asking for Help is an Act of Self-Care
Many of us are overwhelmed and busy running around trying to meet all of our responsibilities. And we often overlook the one thing that can bring us instant relief. Asking for help. As simple as is may sound it’s not always easy. Asking for help means admitting that you can’t do it all by your […]
Don’t Forget these 2 People on Valentine’s Day!
Valentine’s Day can be hard for those not in intimate relationships or in relationships that are challenging or even in danger. Rather than deal with the pressure to celebrate the love of lovers consider celebrating two often forgotten but very important relationships this Friday! The love of friends is critical crucial to our well-being. Friends are the people who […]
6 Simple Steps to Manage the Family this Holiday
Holidays and family gatherings can often be stressful. Follow these 6 simple steps to make them more enjoyable! Read on . . . .
