How to Say No like a Boss and Still be a Lady

As women we get so tripped up in being nice that we don’t consider our own needs. We give automatic yeses to situations that require nos. We agonize over saying no. What will they think? What if they think I’m a b*itch? What if they don’t ask me again? runs through our heads. How many […]

Strength in Relying on Others

Asking for help can be uncomfortable and unfamiliar for some of us. Whether it’s our need to uphold our own superwoman identity or if we’ve felt that people aren’t there to help us, asking for help can be hard. Yet it’s necessary to keep your sanity in tact and even to strength relationships. People who […]

You Get the Relationship You Work for, Not Deserve

As human beings were designed to desire connection and relationships. It’s essential to our basic human needs. We all want healthy relationships. We want people to treat us kindly and with respect. We want to feel cherished and loved. Whether the affection and intention comes from a partner, parent, child, friend, or sibling we all […]

I Have Superpowers. And So Do You.

I have superpowers. That’s right, bonafide, cape-wearing, extra strength superpowers that make me extraordinary. I know that I’m not supposed to talk about how fantastic I am. I’m supposed to second guess and doubt myself, worry all of the time, and focus solely on others. I’m not supposed to talk about the ways that me […]

$25 SOS for Women Workshop

$25 for our engaging and interactive workshop (Saturday November 1st 10:00am – 12:00pm) will teach you new tools to take a break from being superwoman and make time for who and what is important to you. Register Now! Life is busy . . . we can help you manage it. If you’re too busy taking care of […]