Have you ever noticed how easy it is to spend time and energy on something (or someone) that isn’t good for you? Whether it’s seeing the… Read More »Catch It – Check It – Correct It: 3 Steps to Changing Self-Doubt
Recently someone questioned if I was being hypocritical talking about self-care because I work hard and have high standards for myself and others. I realized… Read More »Working Hard doesn’t Make Self-Care Impossible
When I first heard Maya Angelou speak I was captivated by her strength and openness to talk about her life as a Black woman. Yet… Read More »Silence Prevents Us from Healing – Lessons from Maya Angelou
Nothing says self-care like surrounding yourself with people who want the best for you! These are the friends, co-workers, family members, and partners who truly… Read More »A Ride or Die Crew is Good Self-Care!
Superwomen are used to juggling an enormous amount of responsibility and tasks at any given moment. Though they may be tired, overwhelmed, and even frustrated… Read More »Juggling Tips for Superwomen