Juggling Tips for Superwomen
Superwomen are used to juggling an enormous amount of responsibility and tasks at any given moment. Though they may be tired, overwhelmed, and even frustrated they keep juggling until something eventually drops. Whether you have too many responsibilities, don’t have enough support, or just because you’re human, at some point you’ll drop the ball. You […]
Solving the Superwoman Complex
Many women suffer from what I consider the Superwoman Complex. They juggle many responsibilities and roles, strive for perfection, and look like they have it all. Yet there is a significant cost to the image of having it all together all of the time. Perfection is impossible. And striving for perfection gives you a constant […]
Asking for Help is an Act of Self-Care
Many of us are overwhelmed and busy running around trying to meet all of our responsibilities. And we often overlook the one thing that can bring us instant relief. Asking for help. As simple as is may sound it’s not always easy. Asking for help means admitting that you can’t do it all by your […]
Don’t Forget these 2 People on Valentine’s Day!
Valentine’s Day can be hard for those not in intimate relationships or in relationships that are challenging or even in danger. Rather than deal with the pressure to celebrate the love of lovers consider celebrating two often forgotten but very important relationships this Friday! The love of friends is critical crucial to our well-being. Friends are the people who […]
Say No Like You Mean It
Do you ever find yourself saying Yes when you should be saying No? Do you kick yourself for agreeing to something that you have no time or interest in doing? Are you resentful because you said yes when you should have said no? Then it’s time to learn how to say no! This isn’t an […]
