Honoring ancestors doesn’t mean breaking our backs!
It’s interesting that Women’s History month is on the heals of Black History month. Two months devoted to honoring and remembering those who came before us and sacrificed for us. There are plenty of famous living and deceased people who we can remember and honor but what about those in our own lives? Our own grandmothers […]
You Get the Relationship You Work for, Not Deserve
As human beings were designed to desire connection and relationships. It’s essential to our basic human needs. We all want healthy relationships. We want people to treat us kindly and with respect. We want to feel cherished and loved. Whether the affection and intention comes from a partner, parent, child, friend, or sibling we all […]
I Have Superpowers. And So Do You.
I have superpowers. That’s right, bonafide, cape-wearing, extra strength superpowers that make me extraordinary. I know that I’m not supposed to talk about how fantastic I am. I’m supposed to second guess and doubt myself, worry all of the time, and focus solely on others. I’m not supposed to talk about the ways that me […]
Use your Extra Hour Wisely!
How often have you wished for more time? Now you have it! Daylight saving time gave us an extra hour yesterday. Most of us were thrilled with the extra hour of sleep. But within a day or two we will no longer notice that extra hour. Now that you have more time, use it wisely! […]
Demote Yourself to Happiness!
My 6 year old demoted herself in gymnastics and I couldn’t have been more proud. After two weeks of intense, 3-day a week practices she said that she loved gymnastics but was tired and school was more important than gymnastics. So she demoted herself. At 6 years old she knew her priorities, her limits, and […]
