The Power of Saying No
It’s very easy to find ourselves getting burnt out because we can’t say no. If you find yourself saying yes to everything and you realize that you have no time left for yourself, consider these tips. Once you put value to your minutes you will soon realize how saying “NO!” will not only benefit you, […]
Lessons Learned From My Mother
With Mother’s Day being this weekend, we want to take a moment to appreciate mothers, grandmothers, aunties, and the women who raised us. Here are just a few lessons my mother have taught me throughout my life. Don’t Put Your Happiness in Someone Else’s Hands So often as women we’re tending to others at work, […]
Emotional Spring Cleaning: The Power of Forgiveness
In reality, forgiveness has nothing to do with the other person; it’s about you. Forgiveness allows you to heal. Not only does holding onto hurts affect us mentally, but it can also stand in the way of your physical wellness. Forgiveness does not need to be asked for because it isn’t done for the sake […]
Spring Cleaning for Your Mental Health
Spring cleaning is as good for your mental health as it is for your physical health! Spring Cleaning Is Healthy – Regardless if you are living in a household of 1 or 5, life gets busy. A good spring cleaning is a great way for you to give your house a good scrubbing. Cleaning will […]
Self-Care: Help for the Helpers
It’s very easy for people in the caregiving industry to forget about themselves. Regardless if you are a nurse tending to patients all day or a social worker helping better a child’s life, self-care should be on your list of priorities. In honor of it being social work month, here are some self-care tips to […]
