TD Bank and NBC10 Philadelphia Spend The Day With The Ladipo Group
To support the communities where we live, work, and play, TD Bank and NBC10 Philadelphia partnered to highlight the work we do at The Ladipo Group. For August and September, when you tune into NBC, you can find Tonya Ladipo talking about our commitment to emotional wellness in the Black community at home and the […]
5 Senses Grounding Technique to Help with Anxiety
Do you struggle with anxiety? Tuning into your five senses is a powerful tool to calm your mind. When you ground yourself in the present, you can focus on the here and now instead of living in the past or future. If you’re feeling paralyzed by anxiety, try these five grounding techniques to decrease your […]
