Busy Women Need Breaks Too: The Joy of Asking for Help
For many women asking for help is foreign to them. They are so busy helping others that they don’t think to or even know how… Read More »Busy Women Need Breaks Too: The Joy of Asking for Help
Home » stress relief »
stress relief
3 Easy Steps to Creating Work-Life Balance
Many of us dream about a work-life balance but don’t know where to begin to make it a reality. Consider making one or two small… Read More »3 Easy Steps to Creating Work-Life Balance
Say No Like You Mean It
Do you ever find yourself saying Yes when you should be saying No? Do you kick yourself for agreeing to something that you have no… Read More »Say No Like You Mean It
Therapist Heal Thyself, Part 2
I went to my therapy session armed with a notebook and pen. I expected to leave the session full of emotion and recommendations and I… Read More »Therapist Heal Thyself, Part 2
Shut. It. Down. How to Avoid Negative Thoughts & Grumblings
Yesterday I was driving over the South Street bridge and I saw a mother pushing her son in a stroller. I noticed them because he… Read More »Shut. It. Down. How to Avoid Negative Thoughts & Grumblings