Asking for Help is an Act of Self-Care
Many of us are overwhelmed and busy running around trying to meet all of our responsibilities. And we often overlook the one thing that can bring us instant relief. Asking for help. As simple as is may sound it’s not always easy. Asking for help means admitting that you can’t do it all by your […]
Busy Women Need Breaks Too: The Joy of Asking for Help
For many women asking for help is foreign to them. They are so busy helping others that they don’t think to or even know how to ask for help themselves. Deborah Cohan (see video) gives us a wonderful example of asking for what we need. Moments before she goes into surgery for a double mastectomy […]
Say No Like You Mean It
Do you ever find yourself saying Yes when you should be saying No? Do you kick yourself for agreeing to something that you have no time or interest in doing? Are you resentful because you said yes when you should have said no? Then it’s time to learn how to say no! This isn’t an […]
