Solving the Superwoman Complex
Many women suffer from what I consider the Superwoman Complex. They juggle many responsibilities and roles, strive for perfection, and look like they have it all. Yet there is a significant cost to the image of having it all together all of the time. Perfection is impossible. And striving for perfection gives you a constant […]
Make your Mama Proud!
Since the beginning of 2014 The Ladipo Group posts Self-Care Monday Tips on social media each Monday as a way to support and encourage you to care for yourself as well as you care for others. As we celebrate Women’s Month this March I think about the incredible women who did not have the choice and opportunities that […]
Say No Like You Mean It
Do you ever find yourself saying Yes when you should be saying No? Do you kick yourself for agreeing to something that you have no time or interest in doing? Are you resentful because you said yes when you should have said no? Then it’s time to learn how to say no! This isn’t an […]
Be Kind, Not Nice
I stopped being nice several years ago. It left me drained and constantly lacking in relationships so I decided to stop being nice. For me being nice felt like a one-way street. I did what I thought would make other people happy. Sometimes I was right and my “niceness” would make them happy. And many […]
What do you owe and to whom?
Have you ever lost yourself in a relationship? I mean lost yourself in a way that you or people who know you don’t recognize. Where you look in the mirror, or someone says, “Who are you because you’re not the person that I know.” We have all been in relationships that don’t work. And the reasons […]
