Signs It’s Time to Take a Mental Health Break
When we’re feeling overwhelmed, our mind and body will often give us clues that we need rest. Unfortunately, we don’t always prioritize our needs, or we don’t take the signals seriously. In a recent episode of the Managing Well podcast, Dr. Argie Allen-Wilson shares, “I see so many people that didn’t realize they needed a […]
Black Wellness: How Movement Therapy Can Help You Process Grief
Brittany Henderson has been dancing since she was three years old. “Movement and dance have always been a way that I feel connected to my body,” says Henderson. “When I was depressed, when I was anxious, when I was going through a breakup, or whatever I was going through, I was able to go to […]
6 Ways To Trigger Happiness
We all can relate to wanting to be happy, but what does being happy really mean…and more importantly, how do we obtain it? According to Verywell Mind, happiness is defined as an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. If you’re in a constant state of dissatisfaction, here are six ways […]
5 Ways to Get Back to Feeling Like You
Not feeling like yourself? It’s ok; you’re not alone. The demands of life and traumatic experiences can leave us feeling disconnected from ourselves and our environments. Here are some tips on how to get back to feeling like you: Journal Start writing down the thoughts that keep you up at night. You may not be […]
Create Your Own Traditions This Holiday Season
When life doesn’t match the holiday festivities we see on TV and our social media timelines, it’s easy to get overwhelmed with the holiday blues. Whether you’re unable to spend time with your family this year or you’re choosing your emotional health over stressful family dynamics, you can create your own holiday traditions to spark […]
