A new way of looking at the New Year
I remember feeling some relief when 2020 ended because 2021 had to be a better year, right? And here we are at the end of… Read More »A new way of looking at the New Year
Tune In Mind: The Importance of Tracking Your Mental Health
It can be easy to get lost in the chaos of everyday life, but these unprecedented times have shown that it’s more important than ever… Read More »Tune In Mind: The Importance of Tracking Your Mental Health
Easing into Fall
I entered this September differently than I ever have before as I’m returning from my first one-month sabbatical from work. This was the first time… Read More »Easing into Fall
Push Pause on the Road to Success
Recently, we watched and debated, Simone Biles and Naomi Osaka taking a break to care for their mental health. While many praised them for pausing… Read More »Push Pause on the Road to Success
Check Your Email Like a Rockstar
On average, people check their email 11 times an hour. They spend their lunch hour scrolling through their email while they eat and never really… Read More »Check Your Email Like a Rockstar