Easy Ways to Keep New Year’s Resolutions
Studies show that only 8% of people keep their New Year’s resolutions, but those people know the secret to keeping their goals R.E.A.L. Read more… Read More »Easy Ways to Keep New Year’s Resolutions
Say No Like You Mean It
Do you ever find yourself saying Yes when you should be saying No? Do you kick yourself for agreeing to something that you have no… Read More »Say No Like You Mean It
Secret to Self-Care without being Selfish
I used to go straight from work to pick up my children at school. They would rush to hug me with dirty hands, there would… Read More »Secret to Self-Care without being Selfish
Shut. It. Down. How to Avoid Negative Thoughts & Grumblings
Yesterday I was driving over the South Street bridge and I saw a mother pushing her son in a stroller. I noticed them because he… Read More »Shut. It. Down. How to Avoid Negative Thoughts & Grumblings
Slow Down the Busy-ness of Life
Last week I heard Dr. Robin Smith speak and she made a comment that has been in my head ever since. She said, “so often… Read More »Slow Down the Busy-ness of Life