Valentine’s Day can be hard for those not in intimate relationships or in relationships that are challenging or even in danger. Rather than deal with the pressure to celebrate the love of lovers consider celebrating two often forgotten but very important relationships this Friday! The love of friends is critical crucial to our well-being. Friends are the people who…
Studies show that only 8% of people keep their New Year’s resolutions, but those people know the secret to keeping their goals R.E.A.L. Read more about making and keeping R.E.A.L. goals . . . Need more support and encouragement? Learn more and register for our workshops to help you achieve your goals this year!
“There is no passion to be found in playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela Many of us make New Year’s resolutions. But the real struggle comes in keeping them! Join us for our 2014 Winter Workshop Series to help you…
Holidays and family gatherings can often be stressful. Follow these 6 simple steps to make them more enjoyable! Read on . . . .
As enjoyable as this time of year can be it can also be very stressful. Shifting your perspective can give you more compassion for others and you can enjoy more of your holiday. Read more . . .
Are you trying to do it all and failing? Do you find yourself constantly on the go with growing to-do lists that never seem to end? There’s a secret to making it all work. You have to accept that you can’t have it all at the same time. It isn’t possible to be an incredible worker,…
For many women asking for help is foreign to them. They are so busy helping others that they don’t think to or even know how to ask for help themselves. Deborah Cohan (see video) gives us a wonderful example of asking for what we need. Moments before she goes into surgery for a double mastectomy…
Many of us dream about a work-life balance but don’t know where to begin to make it a reality. Consider making one or two small changes in your day and you will soon be on your way to a more balanced and rewarding life. Step #1 – Start taking a non-smoking cigarette break! Get all…
Have you ever found yourself sad or melancholy when you’re supposed to be happy? Wonder why you’re feeling down when everyone else is excited for you? Even with joyous and exciting events there is often grief and sadness of change and what you’re moving on from. Read More . . .
The death of the son of NFL star Adrian Peterson reminds us that children are the silent victims of domestic violence. They don’t have adult voices but many times they have to deal with adult problems. If you have or know a child in the midst of a violent relationship consider these tools and resources…
