4 Simple Ways to Stay Sane this Holiday Season
The many invitations and obligations at this time of year causes a lot of stress. It’s supposed to be full of joy and laughter but for many it’s full of stress and overwhelm. But it doesn’t have to be that way! You can infuse joy back into ths season with these simple tips for having […]
Black women, depression & suicide
Margo Jefferson writes poignantly about her depression and thoughts of suicide. It’s not limited to the middle/upper class though. ow many Black women do you know who suffer from depression? Are you one of them? Whether it manifests as not being able to get out of bed, avoiding friends and family, or living without joy, […]
Charleston’s Trauma is Our Trauma
I’ve avoided writing and even talking about the massacre in Charleston last week. I was on vacation when I found out and all I wanted to do was stick my head in the sand and pretend that it didn’t happen. And since then the emotions have come in waves for me. From sadness to grief […]
Strength in Relying on Others
Asking for help can be uncomfortable and unfamiliar for some of us. Whether it’s our need to uphold our own superwoman identity or if we’ve felt that people aren’t there to help us, asking for help can be hard. Yet it’s necessary to keep your sanity in tact and even to strength relationships. People who […]
Just Because You Can Doesn’t Mean You Should
If you’re anything like you me you’ve been looking forward to the summer slowdown only to find that it doesn’t exist! Whether it’s home, work, children, or comunity events there’s always something going on that needs attention. Sometimes the idea of stress relief feels impossible. Rather than spiral downward Put yourself in time out. Take […]
