Women’s History Month: Let’s Celebrate!
In 1980, the National Women’s History project knew it was time give women a voice. Celebrating Women’s History Month every year is not to just inspire girls and women, but to also highlight the importance contributions women have made throughout history. “In the future, there will be no female leaders. There will just be leaders.” […]
Teletherapy Services Now Available
We offer our therapy and counseling services to the Philadelphia area and we are excited to expand our reach through our teletherapy services. What’s teletherapy? Teletherapy gives us the opportunity to offer the same services we offer when you step into our office to people around the U.S. in the comfort of their own home […]
How to Say No like a Boss and Still be a Lady
As women we get so tripped up in being nice that we don’t consider our own needs. We give automatic yeses to situations that require nos. We agonize over saying no. What will they think? What if they think I’m a b*itch? What if they don’t ask me again? runs through our heads. How many […]
4 Simple Ways to Stay Sane this Holiday Season
The many invitations and obligations at this time of year causes a lot of stress. It’s supposed to be full of joy and laughter but for many it’s full of stress and overwhelm. But it doesn’t have to be that way! You can infuse joy back into ths season with these simple tips for having […]
Black women, depression & suicide
Margo Jefferson writes poignantly about her depression and thoughts of suicide. It’s not limited to the middle/upper class though. ow many Black women do you know who suffer from depression? Are you one of them? Whether it manifests as not being able to get out of bed, avoiding friends and family, or living without joy, […]