General Archives - Page 6 of 13

Making Resolutions that Stick

This time of year is filled with renewal, hope, and plans for 2015. We’re focused on the possibilities of the New Year and the chance to accomplish what we didn’t in 2014. But 92%* of people don’t keep their New Year’s resolutions. By mid-February the gyms aren’t as full and resolutions fall by the wayside….

I Have Superpowers. And So Do You.

I have superpowers. That’s right, bonafide, cape-wearing, extra strength superpowers that make me extraordinary. I know that I’m not supposed to talk about how fantastic I am. I’m supposed to second guess and doubt myself, worry all of the time, and focus solely on others. I’m not supposed to talk about the ways that me…

Anger, Anxiety, Depression, General, Relationships, Stress

When the Holiday Season Isn’t So Joyful

Grief, depression, financial and employment concerns can make the holiday season less than joyous. It can feel like the darkness will never end. Here’s how to get by until the light returns . . .

Anxiety, Depression, General, Self-care, Self-esteem, Stress

Stay Close to People who Want Goodness for You

A few weeks ago I wrote about the simple joys in life. Finding joy, gratitude, and pleasure throughout the day regardless of what happens to you. Since then I’ve had times when it’s hard to chose which joy to write about and other times when I’m struggling to think of one simple joy. I know…

Current News, Depression, Family, Friendships, General, Self-care, Self-esteem, Stress

Simple Joys

With Black Friday, Cyber Monday, and the “shopping season” it’s easy to get distracted from what pulled us together just a few days ago on Thanksgiving. Many of us were celebrating and were grateful for the time with family and friends. Yet the constant bombardment of what you should buy overshadows the simple pleasures of…

Current News, General, Self-care, Self-love, Stress

Use your Extra Hour Wisely!

How often have you wished for more time? Now you have it! Daylight saving time gave us an extra hour yesterday. Most of us were thrilled with the extra hour of sleep. But within a day or two we will no longer notice that extra hour. Now that you have more time, use it wisely!…

Anxiety, Confidence, Depression, General, NEW at The Ladipo Group, Relationships, Self-care, Stress

$25 SOS for Women Workshop

$25 for our engaging and interactive workshop (Saturday November 1st 10:00am – 12:00pm) will teach you new tools to take a break from being superwoman and make time for who and what is important to you. Register Now! Life is busy . . . we can help you manage it. If you’re too busy taking care of…

Current News, Depression, General, Self-care, Stress

Act Now to Prevent the Winter Blues!

Fall is here and winter is just around the corner. If your energy level and mood takes a turn for the worse as the cold and darkness approaches, now’s the time to make a plan. Read more here.

General

Valuable Time

Why is it so easy to put the needs of everyone else (work, family, friends, children, neighbors) before your own needs? You will go the extra mile when someone asks you for help or even when you see someone struggling. You’ll squeeze out an hour to visit a friend or help a co-worker with a…

Anger, Anxiety, Depression, Family, General, Stress

Unsuspecting Victims of Suicide

The recent suicides of Robin Williams and Karyn Washington remind us of the darkness that some people can’t see their way out of. Whether it’s depression, hopelessness, or mental illness the impact of suicide has a far-reaching effect. Too often the unnamed victims, the families and friends of the deceased are forgotten. Read more ….

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