General Archives - Page 6 of 13

Current News, General, Self-care, Self-love, Stress

Use your Extra Hour Wisely!

How often have you wished for more time? Now you have it! Daylight saving time gave us an extra hour yesterday. Most of us were thrilled with the extra hour of sleep. But within a day or two we will no longer notice that extra hour. Now that you have more time, use it wisely!…

Anxiety, Confidence, Depression, General, NEW at The Ladipo Group, Relationships, Self-care, Stress

$25 SOS for Women Workshop

$25 for our engaging and interactive workshop (Saturday November 1st 10:00am – 12:00pm) will teach you new tools to take a break from being superwoman and make time for who and what is important to you. Register Now! Life is busy . . . we can help you manage it. If you’re too busy taking care of…

Current News, Depression, General, Self-care, Stress

Act Now to Prevent the Winter Blues!

Fall is here and winter is just around the corner. If your energy level and mood takes a turn for the worse as the cold and darkness approaches, now’s the time to make a plan. Read more here.

General

Valuable Time

Why is it so easy to put the needs of everyone else (work, family, friends, children, neighbors) before your own needs? You will go the extra mile when someone asks you for help or even when you see someone struggling. You’ll squeeze out an hour to visit a friend or help a co-worker with a…

Anger, Anxiety, Depression, Family, General, Stress

Unsuspecting Victims of Suicide

The recent suicides of Robin Williams and Karyn Washington remind us of the darkness that some people can’t see their way out of. Whether it’s depression, hopelessness, or mental illness the impact of suicide has a far-reaching effect. Too often the unnamed victims, the families and friends of the deceased are forgotten. Read more ….

Anger, Anxiety, Depression, General, Self-care, Self-esteem, Self-love, Stress

Catch It – Check It – Correct It: 3 Steps to Changing Self-Doubt

Have you ever noticed how easy it is to spend time and energy on something (or someone) that isn’t good for you? Whether it’s seeing the seemingly perfect lives of everyone on Facebook or spending time with someone who constantly complains and criticizes it’s easy to find yourself in a situation that leaves you feeling empty…

General

Stop Working and Take the Day Off!

Although it’s Labor Day many people are tempting to get a little work done and catch up. Whether it’s paid work or work in the home it’s easy to think of a day off as a day to catch up. But this Labor Day consider really taking the day off. And if that feels impossible…

Anger, Current News, Depression, General, Stress

Choosing Joy in the Midst of Despair

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” Henri Nouwen It may seem odd to consider this on the day that Michael Brown’s family must bury their son. The murder, injustice, and despair can make joy seem impossible or certainly unattainable. And sadly Michael Brown no…

Anxiety, Confidence, General, Relationships, Self-care, Self-love, Stress

Want New Opportunities? Close Some Doors!

Why is it so hard for us to say no to one thing so that we can say yes to another? Are we stuck on this concept that we can have everything that we want all of the time? Do we really believe that we can have absolutely everything without making sacrifices? When my husband…

Confidence, General, Self-care, Self-esteem, Self-love

Working Hard doesn’t Make Self-Care Impossible

Recently someone questioned if I was being hypocritical talking about self-care because I work hard and have high standards for myself and others. I realized a fundamental misunderstanding (or perhaps just difference of opinion) in her statement. Self-care isn’t about total relaxation all of the time. In fact it’s the opposite. Self-care is about re-energizing…

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