Emotional Spring Cleaning: The Power of Forgiveness
In reality, forgiveness has nothing to do with the other person; it’s about you. Forgiveness allows you to heal. Not only does holding onto hurts affect us mentally, but it can also stand in the way of your physical wellness. Forgiveness does not need to be asked for because it isn’t done for the sake […]
Spring Cleaning for Your Mental Health
Spring cleaning is as good for your mental health as it is for your physical health! Spring Cleaning Is Healthy – Regardless if you are living in a household of 1 or 5, life gets busy. A good spring cleaning is a great way for you to give your house a good scrubbing. Cleaning will […]
Self-Care: Help for the Helpers
It’s very easy for people in the caregiving industry to forget about themselves. Regardless if you are a nurse tending to patients all day or a social worker helping better a child’s life, self-care should be on your list of priorities. In honor of it being social work month, here are some self-care tips to […]
Women’s History Month: Let’s Celebrate!
In 1980, the National Women’s History project knew it was time give women a voice. Celebrating Women’s History Month every year is not to just inspire girls and women, but to also highlight the importance contributions women have made throughout history. “In the future, there will be no female leaders. There will just be leaders.” […]
Teletherapy Services Now Available
We offer our therapy and counseling services to the Philadelphia area and we are excited to expand our reach through our teletherapy services. What’s teletherapy? Teletherapy gives us the opportunity to offer the same services we offer when you step into our office to people around the U.S. in the comfort of their own home […]
