Depression Archives - Page 2 of 5

Anger, Anxiety, Confidence, Depression, Empathy, Grief, Relationships, Self-care, Self-esteem, Self-love, Stress

Feeling Out of Control? Start Here.

Change is hard. It is uncomfortable even when it is expected, and it is often destabilizing when it is not. The past few years have been a whirlwind of change in my personal and professional life. There were times when I did not know which way was up or how I was going to…

Anger, Anxiety, Confidence, Depression, Empathy, Grief, Relationships, Self-care, Self-esteem, Self-love, Stress

I’m Not Okay

That wasn’t the response I was expecting when I asked, “How are you?” during a meeting. But it was the truth. That moment has stayed with me. We’re often expected to say we’re fine. To push through and keep things moving. But many of us are not okay right now, and pretending we are doesn’t…

Anxiety, Depression, Empathy, Leadership, Seasonal Depression, Stress

Grieving at Work: Practical Ways Managers Can Help

For many, the holidays are an emotionally challenging time. Alongside joyful celebrations, there are often experiences of loss and memories of loved ones who are no longer with us. We may have the support we need in our personal lives, but how do we manage the complexity of grief when we’re at work? I had…

Anxiety, Current News, Depression, Grief, Self-care, Stress

Feeling Pressure? How to Manage Through Turbulent Times

With an election behind us, Thanksgiving around the corner, and the push to meet end-of-year goals, this is a stressful and exhausting time, personally and professionally. Rather than give up and accept that this has to be a hard time, there are some strategies we can use to create more ease. How do we manage…

Depression, Seasonal Depression

10 Ways to Deal with Seasonal Depression

Are you experiencing seasonal depression? As the seasons change, so can our moods. The professional term for seasonal depression is called Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health, “SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 4−5 months out of the year.”…

Depression

Recognizing Unique Symptoms of Depression

Depression symptoms can show differently for everyone. What is depression? According to the National Institute of Mental Health (NIMH), depression “is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.” Unique Types of Depression Premenstrual Dysphoric Disorder…

Depression, Self-care, Stress

Resources for Addressing Burnout in Healthcare Professionals

Burnout in healthcare professionals not only impacts individuals but also endangers patient care. “More than half of health workers report symptoms of burnout, and many are contending with insomnia, depression, anxiety, post-traumatic stress disorder, or other mental health challenges,” according to the New England Journal of Medicine. On September 21st, CEO Tonya Ladipo, LCSW, facilitated…

Anger, Anxiety, Counseling & Therapy, Depression, Equity, Diversity, Inclusion, News

The Impact of Racism on Your Mental Health

If you’ve been exposed to racism most of your life, chances are you haven’t given much time or thought to how it could impact your mental health. A February 2023 article in The Washington Post shared multiple studies that reported that “racism takes a toll on the brain.” The psychological effects of racism can lead…

Anxiety, Depression, Self-care, Self-esteem, Self-love, Stress

6 Ways To Trigger Happiness

We all can relate to wanting to be happy, but what does being happy really mean…and more importantly, how do we obtain it? According to Verywell Mind, happiness is defined as an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. If you’re in a constant state of dissatisfaction, here are six ways…

Anxiety, Depression, Self-care, Self-love, Stress

5 Ways to Get Back to Feeling Like You

Not feeling like yourself? It’s ok; you’re not alone. The demands of life and traumatic experiences can leave us feeling disconnected from ourselves and our environments. Here are some tips on how to get back to feeling like you: JournalStart writing down the thoughts that keep you up at night. You may not be ready…

CategoryDepression

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