10 Ways to Deal with Seasonal Depression
Are you experiencing seasonal depression? As the seasons change, so can our moods. The professional term for seasonal depression is called Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health, “SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 4−5 months out of the year.” […]
Recognizing Unique Symptoms of Depression
Depression symptoms can show differently for everyone. What is depression? According to the National Institute of Mental Health (NIMH), depression “is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.” Unique Types of Depression Premenstrual Dysphoric Disorder […]
Resources for Addressing Burnout in Healthcare Professionals
Burnout in healthcare professionals not only impacts individuals but also endangers patient care. “More than half of health workers report symptoms of burnout, and many are contending with insomnia, depression, anxiety, post-traumatic stress disorder, or other mental health challenges,” according to the New England Journal of Medicine. On September 21st, CEO Tonya Ladipo, LCSW, facilitated […]
The Impact of Racism on Your Mental Health
If you’ve been exposed to racism most of your life, chances are you haven’t given much time or thought to how it could impact your mental health. A February 2023 article in The Washington Post shared multiple studies that reported that “racism takes a toll on the brain.” The psychological effects of racism can lead […]
6 Ways To Trigger Happiness
We all can relate to wanting to be happy, but what does being happy really mean…and more importantly, how do we obtain it? According to Verywell Mind, happiness is defined as an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. If you’re in a constant state of dissatisfaction, here are six ways […]
