Quietly Anxious
Many of my clients are ‘superwomen’, or at least they appear that way. They are Black, professional women who are often look put together even when they’re wearing sweats. But their insides tell a different story. Inside they’re churning with anxiety. Their mind is constantly racing, planning, and thinking; it’s never still or quiet. Their […]
Time Alone, the Hard Way
I have wanted, no needed, some alone time for a couple of weeks now. Last week I started to make plans to carve out a morning where I would be responsible for no one or no thing. A morning during Memorial Day weekend was my plan. It’s a three-day weekend and I would get what […]
