10 Ways to Deal with Seasonal Depression
Are you experiencing seasonal depression? As the seasons change, so can our moods. The professional term for seasonal depression is called Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health, “SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 4−5 months out of the year.” […]
5 Reasons You Should Try Movement Therapy
“Movement therapy is a way that people can find the meaning to what’s happening in their bodies.” – Brittany Henderson Movement therapy offers many benefits for individuals seeking healing and self-discovery. By engaging in movement, we can connect with our bodies on a deeper level and gain insight into our emotions and experiences. Here are […]
How to Overcome Perfectionism and Choose Excellence with Ease
Do you suffer from perfectionism? For generations, the Black community has faced immense pressure to be perfect as a means of survival. The need to be the best, the strongest, and the most effective has been ingrained in our DNA. If we think about slavery, systematic opression and the need for us to survive, CEO […]
What is Disability Inclusion? And Why It Matters
Disability inclusion is the difference between working in survival mode or feeling safe and valued at work. As Diversity, Equity, Inclusion, and Belonging consultants, we realize that accessibility in the workplace is important to inclusion. What is disability inclusion? Disability and inclusion, according to the CDC, is “including people with disabilities in everyday activities and […]
Recognizing Unique Symptoms of Depression
Depression symptoms can show differently for everyone. What is depression? According to the National Institute of Mental Health (NIMH), depression “is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.” Unique Types of Depression Premenstrual Dysphoric Disorder […]